Emotional intelligence is the ability to perceive and evaluate feelings accurately in ourselves and in others. The most emotionally intelligent people can
Tag: Researcher
I spent 20 years studying foods 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or
I’ve studied highly emotionally intelligent people for 20 years—8 things they never ever do
1. They don’t focus just on themselves. Everyone appreciates being acknowledged for something they did well and have pride in. Doing this
I’m a child psychologist in the Netherlands, home to the world’s happiest kids—6 things parents here never do
As a Dutch child psychologist who works with families in the Netherlands, I’ve observed a number of different parenting styles across many
If you use any of these 9 phrases, ‘you’re more emotionally resilient than most’
Emotionally resilient people are deliberate in their response to painful experiences. They allow themselves to grieve, remind themselves of what they are
East Coast mayors call for more office-to-apartment conversions
Mayors in cities across the U.S. want to loosen rules that can slow the pace of office-to-residential conversions. In some instances, cities
9 toxic phrases gaslighters always use—and exactly how to respond
“Gaslighting,” or the experience of being manipulated into doubting your feelings and perceptions of reality, can happen to anyone. This behavior is
A psychologist shares 6 toxic phrases ‘highly narcissistic’ people always use—and how to deal with them
The world is full of difficult personalities, but the one that’s impossible to avoid is the narcissist. They are usually the most
Kids who do these 12 things have ‘highly sensitive’ brains—why parenting experts say it’s an ‘advantage’
Without meaning to, parents can have a way of making children feel as if something is wrong with them. As parenting researchers,
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