From multivitamins to hair, skin and nail gummies, supplements continue to grow in popularity. But just how effective are these capsules, powders
Tag: Dietary supplements
Eat these foods for natural doses of magnesium, says sleep expert
Magnesium is often touted as a sleep aid, and the search term “magnesium sleep” has over 840 million views on TikTok. But
Here’s the No. 1 nutrient American kids ‘aren’t getting enough of,’ says dietitian and parenting expert
As a dietitian and founder of Kids Eat in Color, one of the most common questions parents ask me is how to
Pack these snacks, says nutritionist
Travelers have a host of pathogens to dodge this winter, including the “tripledemic” of infections caused by Covid-19, flu and RSV (respiratory
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