Women may see greater health benefits from exercising regularly than men do, according to a recent study. Women who engaged in 2.5
Tag: Exercise
You can get fit without breaking the bank—ChatGPT may help
One of the most common New Year’s resolutions is to get in the gym and tackle your fitness goals, but doing so
Obesity medicine euphoria warning: Experts tackle ‘miracle drugs’
Two experts see major challenges facing the adoption of new obesity drugs. Dr. Kavita Patel, a physician and NBC News medical contributor,
Apps show where people do it
Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from
It’s ‘less than you might think’
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a
16 exercises you can do from anywhere
It’s the time of year when most people are focused on getting more exercise and setting new fitness goals. Though exercise has
A cardiologist shares 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’
Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers. LDL (low-density lipoprotein) cholesterol builds up
Pack these snacks, says nutritionist
Travelers have a host of pathogens to dodge this winter, including the “tripledemic” of infections caused by Covid-19, flu and RSV (respiratory
A fitness trainer shares what she does every morning to prevent neck and shoulder pain
Whether it’s working at a computer desk or scrolling on the phone, we spend a lot of time looking down — usually
The biggest risks of using fitness trackers to monitor health
Fitness trackers, which help keep tabs on sleep quality, heart rate and other biological metrics, are a popular way to help Americans
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