The impact of what you eat daily on your overall health cannot be overstated, and we can all look to the diets
Tag: Nutrition
Fitness influencers swear by the ‘carnivore diet’: What doctors think
Beef, butter, bacon and eggs — that’s what some influencers swear by for the “carnivore diet.” The diet beefs up on meat
Experts agree this is the No. 1 food for a healthy brain
The No. 1 food for a healthy brain: Green leafy vegetables Across the board, experts agree that eating leafy greens is essential
People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity
In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is
2 reasons why skipping breakfast isn’t so harmless
With a busy schedule, breakfast can easily be overlooked, but research suggests that skipping that meal may be more harmful than you
The ‘holy grail’ of longevity foods this doctor eats every day—it protects you ‘like a suit of armor’
1. They strengthen your cells 2. They are great for your eyesight One cup of blueberries contains 16% of the daily value
4 simple ways to eat for longevity in 2024
4 simple ways to eat for longevity 1. Eat more whole foods “Well, first of all, focus on whole and minimally processed
I spent 20 years studying foods 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or
I’m a mom living in Japan, home to the world’s healthiest kids—4 things Japanese parents do differently
In 1896, pioneering doctor and pharmacist Sagen Ishizuka coined a Japanese philosophy called “shokuiku.” It is derived from two words that mean
Harvard gut doctor avoids these 4 foods that cause inflammation—and what she eats instead
Inflammation is an essential process that increases blood flow to an infected area of the body, and carries in immune system cells
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