Women may see greater health benefits from exercising regularly than men do, according to a recent study. Women who engaged in 2.5
Tag: Physical fitness
You can get fit without breaking the bank—ChatGPT may help
One of the most common New Year’s resolutions is to get in the gym and tackle your fitness goals, but doing so
I ignored ‘worst advice’ to build fitness chain Solidcore
Anne Mahlum built her career by standing out from the crowd. The 43-year-old entrepreneur — who sports spiky blonde hair, tattoos and
Apps show where people do it
Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from
It’s ‘less than you might think’
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a
16 exercises you can do from anywhere
It’s the time of year when most people are focused on getting more exercise and setting new fitness goals. Though exercise has
The biggest risks of using fitness trackers to monitor health
Fitness trackers, which help keep tabs on sleep quality, heart rate and other biological metrics, are a popular way to help Americans
How much does it cost to climb Mount Everest and the Seven Summits
Vivian James Rigney is no casual traveler. The executive coach and speaker has visited more than 80 countries and lived on three
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