In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is
Tag: Self-improvement
3 things I’m so relieved I did in my 20s and 30s
As a retiree, when I look back at my life and reminisce with friends, it’s easy to focus on the negative. So
I raised 2 successful CEOs and a doctor. If you’re doing these 7 things, you’re a better parent than most
The key to successful parenting is understanding that you are the biggest role model in your child’s life. From a very young
Here’s the perfect response to ‘instantly’ shut down passive-aggressive behavior, says public speaking expert
Picture it: Your co-worker, who you normally get along with, avoided you at lunch, then grunted when you offered to grab him
I’m a psychologist and mom—here are 3 phrases I wish more parents would say to their kids
Anger is a complicated emotion, and it can be hard to watch your kid try to navigate it. But as a child
People with ‘low emotional intelligence’ always use these 7 phrases, says Harvard psychologist
Emotional intelligence is the ability to perceive and evaluate feelings accurately in ourselves and in others. The most emotionally intelligent people can
I spent 20 years studying foods 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or
I’ve studied highly emotionally intelligent people for 20 years—8 things they never ever do
1. They don’t focus just on themselves. Everyone appreciates being acknowledged for something they did well and have pride in. Doing this
Kids with high emotional intelligence learn these 4 skills ‘when they’re young,’ say parenting experts
Over the years of educating parents, teachers and caregivers about early childhood development, we’ve received many questions about how to raise emotionally
Thinking in foreign language is good for brain
Speaking two languages doesn’t just expand your ability to communicate globally. It can make you more rational, improve your decision-making skills and
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